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Atarim Strength (25min) Press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 5 x 5 add 2.5 kg from last week 6+ 1 Warmup set 1 x 5 x 75% 1 x 3 x 85% 1 x MAX x 95% * 5 x 10 x 50% *use spotter to force […]
Atarim Technique: RMU then Metcon: 3 RFT: 9 RMU 7 Pistols per leg 5 TTB Dizengoff Strength perform 1 set set of max effort strict pullups then EMOM 10 perform 40% of max then Metcon: 3 RFT 800m run 25 ring pushups Post your results to the Whiteboard.
CrossFit Atarim Strength (25min) Squat 0-1 month training experience: practice sets of 5 with weigtht from elements 1-6: 5×5 add 2.5 kg from last week 6+ 1Warmup set 1x5x75% 1x3x85% 1xMAXx95% 5x10x50% then Metcon: 5RFT 12 kb swing 32/24 50m all out sprint (on tayelet) CrossFit Dizengoff 1815: Skills: Ring Muscle […]
CrossFit Atarim Strength (25 min) Press 0-1 month training experience: practice sets of 5 with weigtht from elements 1-6: 5×5 add 2.5 kg from last week 6+ 1Warmup set 1x5x75% 1x3x85% 1xMAXx95% * 5x10x50% *use spotter to force 2 extra reps then Metcon: Partner Wod: complete together: 50 pullups 50 HSPU 75 Situps […]
Atarim Strength 15 min to complete missed strength or to perform deadlift if you aren’t training on Friday. then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Post your results to the Whiteboard.
Atarim Strength 15min of : Press 0-1 month: sets of 5 with weight from elements 1-6 month: 3 x 5 (add 2.5 from last week) 6+ months: 1 x 3 x 80% 1 x 3 x 85% 1 x MAX x 90% then MetCon: 3RFT 1 Pushpress 60/40 3 pullup 2 Pushpress 3 pullup 5 […]
CrossFit Atarim Strength 15min: Press 0-1 month: sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 from last week) 6+ months: 1x3x80% 1x3x85% 1xMAXx90% then Metcon: 3 RFT 400m Run 25 HSPU 25 goblet squat 25/16kg CrossFit Dizengoff Technique: Handstands then Metcon: 20 min AMRAP 3 strict chinup […]
Atarim Strength (15min): Press 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3 x 5 add 2.5 kg from last week 6+ mth: 1 x 5 x 75% 1 x 5 x 80% 1 x MAX x 85% then Metcon: 12 min AMRAP: 5 strict chinup 10 OHS 30/20 kg 15 Wallballs […]
Atarim Technique: Cleans / accessory work then Metcon: 4 RFT 5 high hang clean 60/40 10 clapping pushup 5 squat clean 10 situps Dizengoff Skill 1815 – HSPU & kipping HSPU Strength: 5 sets of ME OAC/Archer chinups/chinups then Technique: RMU/Kipping RMU then Metcon: 15-10-5 RMU DU x 3 Post your results to the […]
CrossFit Atarim Strength (15min): Squat 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3×5 add 2.5 kg from last week 6+ mth: 1x5x75% 1x5x80% 1xMAXx85% then Metcon: 45 sec AMRAP 15 sec rest 3 rds for total reps min 1 – Goblet squat 24/16 min 2 – swing min 3 – […]
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