Atarim

Technique:

RMU
then

Metcon:

3 RFT:
9 RMU
7 Pistols per leg
5 TTB

 

 

Dizengoff

Strength

perform 1 set set of max effort strict pullups

then

EMOM 10 perform 40% of max
then

Metcon:

3 RFT
800m run
25 ring pushups

Post your results to the Whiteboard.