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WOD 23/8/17
/in WOD /by Maayan MoskowStrength: Deadlift
A) Deadlift 5*5*5RM
B+) Deadlift 2*5*95%5RM; AMRAP*95% 5RM
MetCon: 7 rounds for reps of 2min work with 2 min rest
2 Power Cleans
4 Front Squats
8 Deadlifts
A) Ask coach for specific instructions.
B) 42.5/30kg
C) 50/35kg
D) 60/42.5kg
E) 82.5/50kg