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WOD 13/11/19
/in WOD /by Kaitlyn EggersSkill: By coach prescription
MetCon: Hero WOD
“31 Heroes”
As Many Reps as Possible (AMRAP) in 31 minutes
With a Partner
8 Thrusters (70/50 kg)
10 Rope Climbs
11 Box Jumps (70/60 cm)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag/ bumper plate (20/10 kg). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
*Ask coach for scaling options.
Olympic weightlifting: