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WOD 16/8/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength: Deadlift
A) Deadlift 5x5x Weight from elements class
B) Deadlift 5x5x90% 5RM
C) Deadlift 5x5x90% 5RM
D) Deadlift 5x3x90% 3RM
E) Deadlift 5x3x80% 1RM
Base off of weights from monday last week
MetCon: 9 min AMRAP
ascending ladder 1-1-1, 2-2-2, 3-3-3..etc
Wallwalk
T2B
Weighted Goblet stepup 24/16 60/50cm
Olympic weightlifting W.O.D