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WOD 20/9/18
/in WOD /by YoniCrossFit WOD
Strength:
A) Backsquat 5x5xelements WT
B) Backsquat 5x5x90% 5RM
C) Backsquat 6x3x90% of 3RM
D+E) Backsquat 6x3x80% of 1RM
MetCon: “Helen”
3 RFT
400m run
21 AKBS 24/16
12 pullups