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WOD 23/10/18
/in WOD /by YoniCrossfit W.O.D
Skill: Ring Muscle up practice
Strength: E2MOM 10
1 min to accumulate as many strict RMU/Pullup/Ring rows as possible, followed by 1 min rest
MetCon: 3 RFT
400m run
15 burpee pullup
10 clapping pushup
Ask coach for MOD.
Olympic Weightlifting W.O.D