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WOD 21/7/17
/in WOD /by Maayan MoskowSkill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.)
METCON: “Jeremy”
21-15-9 reps of
OHS 42.5/30kg
Burpees (OTB)
Ask coach for scaling options.
*Cashout (mandatory)
10 min EMOM
20 sec. ME KB Russian Swings 24/16kg
Endurance:
10 Rounds for Time:
10 Thrusters (30/20)
8 Burpees
50 Double-unders
*If can’t consistently do DU, sub 15 Box Jump
*Focus on maintaining similar pace through rounds 1-10*
Cash Out: Tabata Row for Meters