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WOD 25/9/17
/in WOD /by Maayan MoskowStrength: Squats
A) Back Squat 5*5*5EW
B) Back Squat 5*3*90%5RM
C,D,E) Front Squat 5*3*90% 5RM.
D+) Establish 1RM Squat Clean.
MetCon”: “Nancy” 5 RFT
400m Run
15 OHS 42.5/30kg
*Ask coach for modifications.