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WOD 15/11/18/in WOD /by Kaitlyn Eggers
A) Back Squat 5*5 weight from elements.
B) Back Squat 5*5*90% 5RM.
C+) Front Squat 6x3x90%3RM
perform set of 5 reps weighted pullup between sets of squats for total of 5 sets
MetCon: 21-15-9 reps of
Sumo DL high pulls
A) Ask coach for specific instructions
B) 24/16kg KB- 9/6kg WB
C) 42.5/30kg-9/6kg WB
D) 60/42.5kg- 9/6kg WB