Entries by Kaitlyn Eggers

W.O.D 23/7/18

CrossFit W.O.D Strength A+: Weighted push up 5×5   MetCon: For quality 40 L pull ups 40 Pistols 40 strict T2B *Break up reps and sets any way you want

W.O.D 22/7/18

CrossFit W.O.D: Strength Front rack lunges 3×4+4   METCON: For time: 100 Double-unders Then Five rounds of: 10 kB deadlift 32/24kg 10 Goblet squat 32/24kg 10 Handstand push-ups Then 100 Double-unders

W.O.D 21/7/18

CrossFit W.O.D Strength: Deadlift 5×5 @ E.WT Deadlift 5×5 Skill: 15 minute practice of muscle up transition MetCon: 3 RFT 10 Strict Pull-ups (add weight if possible) 10 V-ups 10 OHS 40/20 60/40kg

W.O.D 20/7/18

CrossFit WOD: Strength Back squat 5×5 @ E.WT Back squat 1×20 reps Skill: KB taters   MetCon: 6 Rounds 15 KB taters 24/20kg 15 knees to elbows

W.O.D 19/7/18

CrossFit W.O.D Skill: Turkish get up   MetCon: 15 minute AMRAP Partner WOD: Ascending ladder (performed as i go u go) 1,2,3.. KB swing HR push up Sit ups   Olympic Weightlifting  W.O.D Split jerk from racks 15 minutes to est 1 RM of the day – Then: Split jerk from racks 6×[email protected]% of daily […]

W.O.D 18/7/18

CrossFit W.O.D Strength: A) Backsquat 5x5xelements weight B+) Backsquat 3x5x95% of 5RM MetCon: 7 minute AMRAP: Burpees Rest 3 minutes 200 Double Unders – For Time Rest 3 minutes 50 Box jumps (Step down!). – For Time

W.O.D 17/7/18

CrossFit W.O.D: Strength: Pullups (weighted): 5-5-3-3-3   MetCon: “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

W.O.D 16/7/18

CrossFit W.O.D Strength: Backsquat  5x5xE.WT Thruster find 3RM (from racks)   MetCon: For quality 50 ring push ups 50 Strict toes to bar *Break the reps any way you want

W.O.D 14/7/18

Crossfit W.O.D Strength: A) Deadlift 5x5xelements Weight B) Deadlift find 5 RM C+) Sumo deadlift 3×5 Skill: Shoulder Taps MetCon: For time 50 KB push press 24/16kg (Right) 30 Shoulder Taps 30 Thrusters 50/30 30 Shoulder Taps 50 KB Push press 24/16kg (Left)

W.O.D 12/7/18

CrossFit W.O.D: Strength: Dips by ability (ring / bar / bench) 5×5   MetCon: Elements #3 revisited 3 RFT: 10 OHL lunge 40/25 10 burpees 10 T2B 10 Thrusters   Olympic Weightlifting  W.O.D TNG Power clean 7x3x70-80% 15 min to find 1RM thruster (from racks) TNG pushpress 5x3x60-70% Backsquat+front squat 3×7 + 13×60% of Backsquat […]