WOD 11/9/17
Strength: Squats A) Back Squat 5*5*5RM. B) Back Squat 5*5*90% 5RM C+) Front Squat 5*5*90% 5RM MetCon: “Helen” 3 RFT 400m Run 21 American KB Swings 24/16kg 12 Pull ups “BEAST MODE” 3 RFT 400m RUN 21 KB Snatch 24/16kg 12 C2B Pull Ups *Ask coach for scaling options.