Atarim

Technique:

Cleans / accessory work
then

Metcon:
4 RFT

5 high hang clean 60/40
10 clapping pushup
5 squat clean
10 situps

 

 

Dizengoff

Skill 1815 – HSPU & kipping HSPU

Strength:

5 sets of ME
OAC/Archer chinups/chinups
then

Technique:

RMU/Kipping RMU
then

Metcon:

15-10-5
RMU
DU x 3

Post your results to the Whiteboard.