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803 search results for: V ups

1

Mobility Warm Ups

                                   

10

WOD 27/3/17

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Strength: Barbell Pull A) Deadlift 5*5*5RM B) Deadlift 5*5*90% 5RM C) Sumo Deadlift: Establish 3RM Sumo Deadlift D) Snatch Grip Deadlift 5*5*110% Snatch MetCon: For Quality 12-9-6-3-1 Reps of Power Clean Strict Toes 2 Bar Burpee OTB A) SDLHP*2 12/8kg- V ups B) 40/25kg-Strict K2E C) 60/35kg D) 70/45kg