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CrossFit Atarim Strength (20min): Press 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 kg from last week) 6+ month est 1RM press if already established perform or 1x5x75% 1x5x80% 1xmaxX85% then Metcon: partner Wod for time: partner 1- HS hold (back or chest to wall) partner 2: […]
Workout of the Day Strength: est 1RM deadlift 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3 x 5 (add 2.5 kg from last week) 6+ month est 1RM then “Tabata Something Else” Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats *There is no rest between exercises. Post your results to […]
CrossFit Atarim Strength (20min): Press 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 kg from last week) 6+ month est 1RM press then Metcon: 3 RFT 10 pushpress @ 60kg 8 situps 6 diamond pushup 4 pistols per leg CrossFit Dizengoff Buy in: 5 min AMRAP […]
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