WOD 8/1/15

Workout of the DayTabata

est 1RM deadlift

0-1 month: practice sets of 5 with weight from elements

1-6 month:
3 x 5 (add 2.5 kg from last week)

6+ month
est 1RM

“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*There is no rest between exercises.

Post your results to the Whiteboard.