WOD 24/2/15
Atarim Technique: Power snatch then Metcon: 4 rounds for quality 10 powersnatch 40/25 20 unbroken Double unders Dizengoff Technique: Pistols & HSPU then Metcon: 20-16-14 HSPU Pistols Situps Post your results to the Whiteboard.
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803 search results for: V ups
WOD 23/2/15
CrossFit Atarim Technique: front squat Strength: Front squat 0-1 months: practice sets of 5 with weight from elements 1-6 3×5 (add 2.5kg from last week) 6+ 1x5x75% 1x5x80% 1xMEx85% MetCon: 12 min AMRAP 20 Goblet squat 24/16 20 pullups Cashout: Tabata pushups CrossFit Dizengoff 1815 Skills Class: Double Unders […]
WOD 21/2/15
19:00 Bar-Lympics at Mike’s Place Tel Aviv on the Tayelet! Workout of the Day Strength: Make up any missed lifts from this week (front squat/floor press/deadlift/shoulder press) then Metcon: for time: 100 KB swing 24/16 100 airsquat 50 pullups 50 HSPU 25 clapping pushup 25 TTB 10 RMU Intermediate CrossFit 5RFT 5 […]
WOD 19/2/15
Atarim 2012 regionals event 6 For time: Three rounds of: 7 Deadlifts 155/100kg 7 Ring Muscle-ups then, Three rounds of: 21 Wall ball shots 20 / 14 lb 21 Toes-to-bar then, 30m Farmer carry (2 – 45/32 dumbbells/KB) 28 Burpee box jumps (60/50CM box) 30m Farmer carry 3 Ring Muscle-ups Some inspiration.. Post your results […]
WOD 16/2/15
CrossFit Atarim Technique: Floor press Strength: Floor press 0-1 practice sets of 5 with weight from elements 1-6 5×5 (add 2.5 from last week) 6+ Establish 1RM (if this is your first time doing floor press or feel uncomfortable establish 3RM intead of 1 RM) then Conditioning: 12 min AMRAP 4 ring dips/ […]
WOD 13/2/15
Atarim Skills 1100 handstands Strength* (15 min) Conventional Deadlift 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% *Skip strength if you are participating in the crossfit total tomorrow, use this time to work on mobility/Handstand skill or DU […]
WOD 12/2/15
Atarim “Josh” For time: 21 Overhead squats (95 lbs) 42 Pull-ups 15 Overhead squats (95 lbs) 30 Pull-ups 9 Overhead squats (95 lbs) 18 Pull-ups This benchmark test balance,body control and the ability to maintain technique while at a high heart rate. Post your results to the Whiteboard.
WOD 11/2/15
Atarim Strength (15 min): Strict shoulder press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% Metcon: 4 rounds of 3 minutes for total reps: min1 – AMRAP strict ring dip min2 – KB swing24/16 min3 – jumping lunges […]
WOD 8/2/15
CrossFit Atarim Strict shoulder press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% Metcon: 5 RFT: 10 strict HSPU 5 pistol per leg 400m run CrossFit Dizengoff Strength: EMOM 12 even – 8 strict […]
WOD 6/2/15
Atarim Skills 1100 – Deadlifts Strength (25min) Deadlift 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 5×5 add 2.5 kg from last week 6+ 1 Warmup set 1x5x75% 1x3x85% 1xMAXx95% 5x10x50% then Metcon: 12 min AMRAP 10 pullup 15 situps 20 DU Intermediate WOD Strength same as […]
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