CrossFit Atarim

 
Technique:
Floor press

Strength:
Floor press
0-1 practice sets of 5 with weight from elements
1-6
5×5 (add 2.5 from last week)
6+ Establish 1RM
(if this is your first time doing floor press or feel uncomfortable establish 3RM intead of 1 RM)
then

 

Conditioning:
12 min AMRAP

4 ring dips/ ring pushups
6 clapping pushups
jumping lunges
12 pistols

 
CrossFit Dizengoff

 

18:15 Skills Class (kipping pullup & bar muscle up)

 
Technique:
Double under practice
then

 
MetCon:
21*15*9
HSPU
pullups
jumping lunge

*30 double unders between each round

Post your scores to the Whiteboard.