Mobility Warm Up:

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Back Squat:
A) 5*5 weight from elements.
B) WU: 5*65% (5RM) 5*75% 5*85% (short period of resting between warm ups sets) them: 3 attempts to find 5RM…
C+D) 5×70%, 3*75%, 3*80%, 2*2*85%

MetCon: 15 min AMRAP ladder of
3 Front squats
3 T2B
6 Front squats
6 T2B
9
9
…

A) Goblet squat 16/12kg – V-up
B) 30/20kg – K2E
C) 42.5/30kg – T2B
D) 60/40kg Rx’d