Mobility Warm Up:

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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L-Sit practice 10 min.
then…

Gymnastic push by ability:
1) 5*ME Bench Dips
2) 5*5-10 Bar dips
3) Ring dips 5×5-10
4) 5*ME L-Ring dips

MetCon: In front of running clock

1 min DU
1 min Burpee pull ups
1 min KB SDLHP
2 min DU
2 min Burpee Pull ups
3 min DU

1) SU – Jumping Pull ups – 16/12 kg SDLHP
2) Rx’d 24/16kg SDLHP
3) Burpee Bar MU – 32/24kg SDLHP