Then: Strategy & Standards talk
MetCon: OPEN 11.1
In 2 heats – one working, one judging
As Many Reps as Possible in 5 minutes
Squat Clean (75/50 kg)
Jerk (75/50 kg)
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
*Ask coach for scaling Options