WOD 22/1/17

Strength: Dips (by ability)
1) Bench Dips 4*Max reps
2) Bar dips 4*4-10
3) Ring Dips 4*4-10

Skill: SU/DU/TU Practice

Partner MetCon: 20min AMRAP
5 Strict HandStand Push ups
10 Triple Unders

*While P1 is doing the complex, P2 is running 400m. When P2 finishes the run, he starts the complex where P1 Stopped, and P1 goes to run.

*Ask coach for scaling options.