WOD 22/1/17
| Strength: Dips (by ability) 1) Bench Dips 4*Max reps 2) Bar dips 4*4-10 3) Ring Dips 4*4-10 Skill: SU/DU/TU Practice Partner MetCon: 20min AMRAP 5 Strict HandStand Push ups 10 Triple Unders *While P1 is doing the complex, P2 is running 400m. When P2 finishes the run, he starts the complex where P1 Stopped, and P1 goes to run. *Ask coach for scaling options. |
