Strength: Babell Pull

A) Deadlift 5*5 with weight from elements.
B) Deadlift establish 5RM
C+D) Clean establish 1RM.

MetCon: 15-12-9-12-15 reps of
Thrusters
Burpee box jumps

A) Ask coach for specific instructions.
B) 30/20kg – 60/50cm
C) 45/30kg – 60/50cm
D) 50/35kg – 70/60cm