WOD 28/12/16

Holiday Schedule Changes this week:

Wednesday: No 9:00 and 10:00 at Atarim. 9:00 and 10:00 will be held at Diz on those days.

As always, sign up on Mindbody.

Happy Holidays!


Strength: Bench press.
A) 5*5 with 5rm weight.
B) 5*70% (5RM) 5*80% 5*90% Max reps*102.5% (5RM) Max reps*105%
C+D) 5-3-2-1-1-1
(If Done at Sunday perfom 6*3*80%1RM)

MetCon: “Karen”
150 wall balls

*Ask coach for scaling options.