Strength: Back Squat
A) 5*5 with weight from elements
B) Establish new 5RM
C+D) Establish 3RM Overhead squat.

MetCon: 20min AMRAP
10 Squats
100m run

A) Goblet squats
B) Goblet squats 32/24kg
C) Front Squats 60/42,5kg
D) Overhead squats 50/35kg