WOD 27/12/16

Holiday Schedule Changes this week:


Tuesday and Wednesday: No 9:00 and 10:00 at Atarim. 9:00 and 10:00 will be held at Diz on those days.

As always, sign up on Mindbody.

Happy Holidays!


MetCon “Barbara”
5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats


*3 Minutes Rest

Ask Coach for scaling options