W.O.D. 31.5.18

/in /by

Crossfit WOD

Skill: Bench press

Strength:

  1. Shoulder press 5x5xEW
  2. Bench press find 5RM
  3. Same as B

Metcon: for time

30-20-10

Olympic weightlifting WOD:

  1. Find 1RM Snatch (20 min)
  2. Find 1RM C&J (20 min)
  3. Find 1RM Backsquat