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Atarim Technique: Hang snatch Metcon: 14 Min EMOM FOR QUALITY! Even – 3-5 Hang snatch @70%1RM (or have coach tell you what weight) Odd – 5-8 Strict chinup with 20LBS Medball Dizengoff Technique: Handstands Metcon: 500m Row 20 HSPU 20 pistols 20 Wallball 10 Ring muscle up/pullup 50 DU Post your […]
Atarim Barbell Warmup 5 sets of 5 drop snatch + 5 OHS then Technique Hang / Power snatch then Metcon 4 RFT 10 HPS 40/25kg 50 DU Dizengoff AM WOD Technique Barbell Warmup: Overhead squat (Time permitting- Hang snatch) MetCon: 100 DU 20 OHS 40/25 75 DU 15 OHS 50 DU 10 OHS 25DU […]
Workout of the Day Open gym all day! complete missed lifts & Work on your skills Strength for past week: – shoulder press – Sumo deadlift – Ring dips – Back squat 0-1: sets of 5 with weight from elements 2-6: 3×5 (add 2.5kg from last week) 6+: 1x5x75% 1x3x85% 1xMaxX95 (Ring dips- 8x3x5RM) Skillwork: […]
Atarim Technique Snatch then “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (60/40 Kg) Here is Games competitor camille Leblanc-bazinet performing “amanda” with 60kg (mens RXd Weight) Dizengoff Technique Kipping pullup practice then “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Check out this awesome video from “Crossfit […]
Workout of the Day Open gym all day Strength: Sumo deadlift 0-1: Establish 5RM 2-6: 3x5x90% 6+ 1x5x65% 1x5x75% 1xMaxx85% additional strength (if missed this week): shoulder press weighted pullups backsquat Dips Intermediate CrossFit Independent warmup+Strength: Snatch pull (pause at the knee+negative) 5×3@100-110% Class: 20 min Clean&Jerk Practice: MetCon: For time (15 min […]
אימון הי”א Today we are performing our CrossFit Tel Aviv Hero WOD: “In CrossFit fashion, we dedicated a hero WOD on occasion of Israel’s Memorial Day, to the 11 Olympic Athletes murdered at the Munich Olympics, 40 years ago. אימון הי”א included aspects from each of the sports the athletes were set to compete in: […]
Skills Kipping pullup Open Box The box will be run as open gym! come in to practice your skills, coaches will be available to help you with skill-work, and will recommend a wod for you when you come in. Chag sameach!! Intermediate 15 min Snatch practice then establish 2RM Overhead squat) then MetCon 200m […]
“Quickie” 3 RFT 800m Row 20 ring pushups 10 box jumps Atarim Technique Kb snatch then Metcon 100 KB snatch for time EMOM perform 5 ring dips Cashout 50 TTB for time Post your results to the Whiteboard.
Quickie WOD 20min AMRAP 3 burpee 5 box jump 7 pushups 9 TTB Atarim Technique Snatch then Metcon FOR QUALITY: EMOM 16 even – 3 squat snatch Odd- 8 chinup Dizengoff Adi’s class !! Post your results to the Whiteboard.
Workout of the Day Strength: Complete missed lift then Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing […]
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