Quickie WOD

20min AMRAP

3 burpee
5 box jump
7 pushups
9 TTB

 

Atarim

Technique

Snatch
then

Metcon

FOR QUALITY:

EMOM 16
even – 3 squat snatch
Odd- 8 chinup

 

Dizengoff

Adi’s class !!

Post your results to the Whiteboard.