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368 search results for: snatch

361

WOD 24/2/15

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Atarim Technique: Power snatch then Metcon: 4 rounds for quality 10 powersnatch 40/25 20 unbroken Double unders   Dizengoff Technique: Pistols & HSPU then Metcon: 20-16-14 HSPU Pistols Situps Post your results to the Whiteboard.

362

WOD 21/2/15

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19:00 Bar-Lympics at Mike’s Place Tel Aviv on the Tayelet!     Workout of the Day Strength: Make up any missed lifts from this week (front squat/floor press/deadlift/shoulder press) then Metcon: for time: 100 KB swing 24/16 100 airsquat 50 pullups 50 HSPU 25 clapping pushup 25 TTB 10 RMU   Intermediate CrossFit 5RFT 5 […]

363

WOD 11/2/15

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Atarim Strength (15 min): Strict shoulder press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% Metcon: 4 rounds of 3 minutes for total reps: min1 – AMRAP strict ring dip min2 – KB swing24/16 min3 – jumping lunges […]

364

WOD 7/2/15

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Workout of the Day   Strength (15 min) complete missed lift from previous week 1-6: 3×5 (add 2.5) 6+: 1x5x75% 1x3x85% 1xMAXx95% * 5x10x50% if none missed perform 3xmax weighted plank. and 3xmax per side- side planks then   Conditioning: For time: 15 OHS 40/25 15 BMU 15 KB snatch 24/16 50 DU   Intermediate […]

365

WOD 31/1/15

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Workout of the Day   Strength 15 min: complete missed lift 0-1 month: sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 from last week) 6+ months: 1x3x80% 1x3x85% 1xMAXx90% if none missed practice drop snatches then   Metcon: partner wod: 9 min AMRAP Partner 1 – AMRAP 5 power snatch 35/25 […]

366

WOD 30/1/15

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Atarim Skills 1100 – HSPU & pistols Strength 15min: Deadlift 0-1 month: sets of 5 with weight from elements 1-6 month: 3 x 5 (add 2.5 from last week) 6+ months: 1 x 3 x 80% 1 x 3 x 85% 1 x MAX x 90% then Metcon: For time 50 KB swings 24/16 50 pistols […]

367

WOD 27/1/15

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Atarim Strength: Weighted RMU / Weighted chinup 5 x 5 then MetCon: For time: – lighthouse run – TTB – 30 ring dips – 30 KB snatch 16/12 – 30 KB SDHP 32/24 – 30 HSPU – 30 pullup – 90 DU   Dizengoff Skills 1815 – HS walking Technique: RMU then Metcon: 9-7-5 RMU […]

368

WOD 22/1/15

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Workout of the Day Technique Power snatch then “Randy” For time: 75 Power Snatches (35/25kg) Post your results to the Whiteboard.