Atarim

Skills 1100 – HSPU & pistols

Strength 15min:

Deadlift

0-1 month:
sets of 5 with weight from elements
1-6 month:
3 x 5 (add 2.5 from last week)
6+ months:
1 x 3 x 80%
1 x 3 x 85%
1 x MAX x 90%
then

Metcon:

For time

50 KB swings 24/16
50 pistols (25 right, 25 left)

perform as many reps as possible unbroken. every time you stop perform 7 HRPU

 

 

Intermediate WOD

Strength same as regular class.
then

MetCon:

14.1 OPEN.
10 min AMRAP
30 DU
15 Snatches (G2OH) 35/25 kg.

Post your results to the Whiteboard.