Atarim

Strength:

Weighted RMU / Weighted chinup 5 x 5
then

MetCon:

For time:

– lighthouse run
– TTB
– 30 ring dips
– 30 KB snatch 16/12
– 30 KB SDHP 32/24
– 30 HSPU
– 30 pullup
– 90 DU

 

Dizengoff

Skills 1815 – HS walking

Technique:

RMU
then

Metcon:

9-7-5
RMU
strict TTB
HSPU

Post your results to the Whiteboard.