WOD 10/4/15


Kipping pullup


Open Box

The box will be run as open gym! come in to practice your skills, coaches will be available to help you with skill-work, and will recommend a wod for you when you come in. Chag sameach!!


15 min Snatch practice
then establish 2RM Overhead squat)


200m run
30 ring dips
200m run
30 wall balls 20/12 lb
200 m run
30 OHS 40/30 kg
200m run

Post your results to the Whiteboard.