WOD 11/4/15

Beach WOD/Friends and Family WOD


There is a good chance that the weather will not cooperate tomorrow and allow us to train on the beach, BUT we are still proceeding as planned with the “Friends and Family WOD”. There will be multiple, short partner WODs, held inside if we need to. They will be appropriate for ALL levels, so feel free to bring Friends and Family!

And in place of a BBQ, we will have a post Pesach pizza party! We’ll be getting some delicious pies from Mike’s Pizza Place. They will arrive around 1530.

Mobility Seminar begins at 17:00 and is SOLD OUT!