Morning Quickie WOD (7:30)
20 min AMRAP

-200m ROW
-10 goblet squat
-10 pushups
10 wallballs
-10 situps
-10 kb swing

 
CrossFit
Technique: HS holds

Strength:
5xMAX strict deficit HSPU/weighted pushups

Partner WOD

P1- plank
P2- AMRAP
3 burpees
6 clapping pushups
9 goblet squat

Post your scores to the Whiteboard.