9-7-5 reps for time of:
Snatches (60/40 Kg)
Here is Games competitor camille Leblanc-bazinet performing “amanda” with 60kg (mens RXd Weight)
Kipping pullup practice
As many rounds as possible in 20 min:
Check out this awesome video from “Crossfit STL” showing how no matter what your level of fitness is, anything can be modified up or down and still allow each of us to train high intensity together, KEEPING CROSSFIT A COMMUNITY!
Post your results to.