Atarim

Technique

Snatch
then

“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (60/40 Kg)

Here is Games competitor camille Leblanc-bazinet performing “amanda” with 60kg (mens RXd Weight)

Dizengoff

Technique

Kipping pullup practice
then

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Check out this awesome video from “Crossfit STL” showing how no matter what your level of fitness is, anything can be modified up or down and still allow each of us to train high intensity together, KEEPING CROSSFIT A COMMUNITY!

Post your results to the Whiteboard.