Atarim and Dizengoff
0-1: sets of 5 with weight from elements
2-6: 3×5 (add 2.5kg from last week)
1 min Max effort L-chinup
1min Max effort Double unders (Substitute with Wallballs if DU cannot be performed at all)
1 min rest
here is some backsquat motivation by finnish weightlifter Milko Tokola
Post your scores to.