If you are not happy with the results below please do another search
Mobility Warm Up: January Programming: https://crossfittelaviv.com/january-2016-programming/ Squat/Clean: A) 5×5 Back Squat weight From elements. B) Establish 5 RM Front squat C) Establish 1RM hang clean D) Establish 1RM Clean. MetCon: in front of running clock 1 min Thrusters 1 min Toes 2 bar 2 min Thrusters 2 min Toes 2 bar 3 min Thrusters […]
Mobility Warm Up: January Programming: https://crossfittelaviv.com/january-2016-programming/ Gymnastic Pull 1) 5xME False grip ring row 2) 5×5-10 Close grip chin ups 3) 5xME False grip C2R pull ups 4) 5xME Strict RMU MetCon: In teams of 2 complete for time: 100 Pull ups 100 Dips 100 Toes 2 bar *ask coach for scaling options.
Mobility Warm Up: January Programming: https://crossfittelaviv.com/january-2016-programming/ Back Squat: A) Back squat 5×5 weight from elements B) Back squat 5-5-5-5-5 add weight each set to faiure C+D) Back Squat 2x5x70% 3x3x80% 1RM Technique: A+B hang Snatch C+D: Snatch practice. MetCon: 3RFT 400m run 21 Toes 2 bar 12 Snatches A) V-ups– 20/15 kg bar […]
Mobility Warm Up: Strength: Deadlift/Snatch A) Deadlift 5×5 Weight from elements B) Deadlift 5x5x90% 5RM C) Hang Snatch 5x3x70% D) Snatch 5x3x70% Technique: Snatch A+B:Drop Snatch practice C+D: 5 Rounds Snatch Pull (use straps) for quality 5x2x110% of Snatch MetCon: 20-15-10 Wall ball Power Clean A) Wall ball + KB swing 12/16 kg B) Wall […]
Strength: Gymnastic Pull 1) 5xME False grip ring row 2) 5×5-10 close grip chin ups 3) 5xME F. grip C2R pull ups 4) 5xME Strict RMU Bar COMPLEX 9 MIN EMOM 3 TOES 2 BAR 2 PULL UPS 1 C2B PULL UP *Ask coach for scaling options MetCon: 3 RFT 400 m run 25 KB […]
Gymnactic Pull by ability 1) False grip ring row 5*ME 2) Close grip C2B Strict chin ups 5×5-10 3) False grip C2R Ring pull ups 5*ME 4) Strict RMU 5*ME Tech: By ability 1) Ring MU 2) 10 min EMOM 2 strict MU (ad weight if needed) MetCon: For time 20 HSPU 30 DU 20 […]
Strength: Zarcher squat 5-5-5-5-5 *Increase weight each set to failure. Conditioning: In teams of two complete: 20 Fronts squats 50 Toes 2 bar 40 Front rack lunges 50 Toes 2 bar A) Goblet squats&lunges 16/12 kg- v-ups B) 30/20 kg barbell- Knees 2 elbows C+D) 42.5/30 kg barbell- toes 2 bar
As you may already know, CrossFit is not just a training method, it is also a sport. Most CrossFit competitions are Individual events, however over the past few years there has been a growing world wide trend of Team Competitions in the world of competitive CrossFit. This is also true of the Israel CrossFit community. […]
**You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Gymnastic Pull By ability: 1) 5×5-10 Ring row 2) Strict pull ups 5*5-10 3) Weighted pull up 5*2*70% 4) Rope Climbs 1-1-1-1-1 Skill: By coach prescription. MetCon: “Adrian” https://www.youtube.com/watch?v=E1Q11m171mk 7 Rounds For Time 3 Forward rolls 5 Wall Walks 7 […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: **You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Squats/Clean. A) Back squat 5×5 weight from elemets. B) Front Squat 5-5-5-5-5 (add weight each set to failure) C) Hang clean: 3*75% 2*80% 1*85% 1*90% 1*95% Hang clean D) Clean: 3*75% 2*80% 1*85% 1*90% […]
You must be logged in to post a comment.