Toes to Bar (Strict)
https://www.youtube.com/watch?v=6QN-_nY1Y4o&feature=youtu.be
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185 search results for: toes to
Toes to Bar (Kipping)
https://www.youtube.com/watch?v=-hT5AWvE7dc
Toes to Bar (Kipping)
https://www.youtube.com/watch?v=1FMEaWXr4nM
WOD 2/11/18
3/11 Saturday Skill: Snatch or complete missed strength MetCon: 16 minute AMRAP 3 burpee box jump 60/50 6 Toes to Bars 9 Wallball shots 20/12 * Every 3 rounds go for 200 meter run with wallball
WOD 10/10/18
Crossfit W.O.D Skill: Bench press technique Strength: Bench press –All levels find 5RM MetCon: 10 min ascending ladder 1-1,2-2,3-3… RKBS 32/24 Clapping pushup *Ask coach for modifications Strength Accessory W.O.D Strength: Strict Press Barbell good mornings 5-5-5-5; +5*80% From last set. MetCon: 100 KB Swings for time *every even min perform 5 jumping […]
W.O.D 16/7/18
CrossFit W.O.D Strength: Backsquat 5x5xE.WT Thruster find 3RM (from racks) MetCon: For quality 50 ring push ups 50 Strict toes to bar *Break the reps any way you want
W.O.D 11/7/18
CrossFit W.O.D: Strength: Strict pull ups 6×3 MetCon: 3 Minute AMRAP: Toes to bar Rest 1 minutes 3 minute AMRAP: Burpees Rest 1 minutes 3 Minute AMRAP: Goblet squat 32/24kg 1 minute rest 3 minute sit ups Strength & Accessory W.O.D: Strength: Bench Press Snatch Grip Deadlift 5-5-5-5; +5*85% (from last set) Accessory: […]
W.O.D. 18.6.2018
Crossfit WOD Mobility Warmup: Scap/shoulder mobility drills Skill Warmup: 30sec back to floor hold 30 sec Chest to floor hold 30s chest to wall hold x3 Strength: Shoulder Press 5x5xEW Find 5RM Bench Press Skill: Handstand holds by ability Chest/back to floor Chest to wall Back to wall/free One arm progression MetCon: For time 10-10, […]
WOD 30/1/18
Strength: Close grip Chin ups. Perform by ability 5*5-10 reps 1) Partial ROM CG Chin Ups 2) Strict Close grip Chin ups 3) Weighted CG Chin Ups 4) Archer Chin Ups (perform 3*5-10 on each side) 5) one arm chinup 5xMax per side MetCon: (X) Rounds for time (see below) 5 pullups 10 HRPU […]
WOD 16/1/18
Strength: Close grip Chin ups. Perform by ability 5*5-10 reps 1) Partial ROM CG Chin Ups 2) Strict Close grip Chin ups 3) Weighted CG Chin Ups 4) Archer Chin Ups (perform 3*5-10 on each side) 5) One arm chinup 5xMax per side MetCon: “Cindy Doing DU” 15min AMRAP 5 pull ups 10 Push Ups […]