Mobility Warm Up:

 

January Programming:

https://crossfittelaviv.com/january-2016-programming/

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Gymnastic Pull
1) 5xME False grip ring row
2) 5×5-10 Close grip chin ups
3) 5xME False grip C2R pull ups
4) 5xME Strict RMU

MetCon: In teams of 2 complete for time:

100 Pull ups
100 Dips
100 Toes 2 bar

*ask coach for scaling options.