We started I new training cycle in January. It is very important that you know your weights and RMs in: Squats,Cleans,Snatch,Deadlift,Press. But more important that you follow relevant programming for your experience/ability:
A: 0-3 months experience, B:3-8, C: 8-18, D:18+. Don’t mixed them cause one looks more fun or other looks “heavy” for you, train strict to prescription !!!
SUN- Barbell Push ((strict press/push press/jerk)
TUE- Gymnastic Pull
THU- Gymnastic Push
SAT- Complete Missed lift+Skill work.
Ring Muscle Up
- 1st Pull Up
- 5 pull ups unbroken
- 1st Ring Muscle Up
- 5 Ring Muscle Ups unbroken
- Ask Coach
A. Deep Overhead Squat 20/15kg
B. Full Snatch 40/25kg
C. 3RM Snatch 60/40kg
D. 1RM Body Weight Snatch
January Throwdown!, 30/1/16 at 14:00:
3 min AMRAP Ring Muscle Up (Men & Women)
** Scaling options will be made available!