Gymnactic Pull by ability
1) False grip ring row 5*ME
2) Close grip C2B Strict chin ups 5×5-10
3) False grip C2R Ring pull ups 5*ME
4) Strict RMU 5*ME

Tech: By ability
1) Ring MU
2) 10 min EMOM 2 strict MU (ad weight if needed)

MetCon: For time
20 HSPU
30 DU
20 Wall balls
30 DU
20 Pull ups
30 DU
20 Toes 2 bar
30 DU

1) HRPU-Wall balls-Jumping Pull ups–Vups–SU
2) Pike Push ups-DU-Wall balls- pull ups–K2E
3) Rx’d