Crossfit W.O.D

Today We honor the memory and life achievements of john hancock, a us statesman, revolutionist and the first person to sign the US decleration of independence. john hancock passed away on october 8th 1793.

MetCon: “Hancock”

3RFT

26 pullups

48 wallballs

26 Hang power snatch 35/25kg

67 Airsquats

81 Double unders

Gymnastics W.O.D

Strength Accessory W.O.D

Complete the daily workout with regular class.