Mobility Warm Up:

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Strength:

A) Deadlift 5*5*weight from elements
B) Deadlift WU: 5*65% (5RM) 5*75% 5*85% (short period of resting between warm ups sets) them: 3 attempts to find 5RM…
C) Hang Snatch 5*3*80%
D) Snatch 5*3*80

Technique:
A+B: Hang Power Snatch practice
C+D: Snatch pull (2 sec pause at the knees, use straps)
5x2x95% snatch

MetCon: 15-12-9
Hang snatch
Toes 2 bar

A) 16/12 kg KBS – V-ups
B) 30/20kg – K2E
C) 45/30kg – T2B
D) 60/35kg