Mobility Warm Up:

https://www.youtube.com/watch?v=Z5pbOllE9QE

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/
Strength: Barbell Push
A) Strict press 5*5 weight from elements
B) Strict press 5*5*90% 5RM
C) Push press 2*85%, 2*90%, 1*95%, +3*80%
D)Jerk (from racks) 2*85%, 2*90%, 1*95%, +3 Push press 80% (jerk)

Skill: DU/TU 10 min Practice.

MetCon: 15 min AMRAP

5 RMU
10 Hang clean+Jerk
20 DU

A) Ring row-KBS 20/16kg-SU
B) Close grips Chin ups/J. chin ups-DU
C) RMU/Bar MU/ 50/30kg-DU
D) Rx’d 60/40kg