Affiliate Cup 18/12!

 

Come be a part of the Pride!

 

**You can click on any of the hyperlinked movements below to see a video demonstration!**

Strength: Barbell Push
A) Strict Press 5*5 Weight from elements
B) Strict Press Establish  5RM
C) Push press establish 5RM
D) Jerk establish 1RM (From racks)

Tech: Kipping Ring dips

MetCon: 30-20-10 reps for time of
KB swings
Ring Dips

A) 16/12 kg- Bench dips
B) 20/16 kg-Ring dips
C) 24/20 kg- Ring dips.
D) 24/20 kg american swing–strict ring dips.