A)Deadlift 5*5 weight from elements

B)Deadlift 5*65% (1RM); 3*75%; +2*80%; +4*60%

C+D) Clean pull+hang clean+2 front squats *5*80% (clean)

Thruster practice 10 min.

MetCon: Death by Thrusters (10min cap)

A) Wall balls 20/12lb
B) 30/20kg
C) 45/30 kg
D) 60/42.5kg
***BEAST MODE BW THRUSTER !!!  

Strength ME Pull

Snatch grip Deadlift 2-2-2-2-2-2
Accessory:

Straight leg Deadlift 4*6-8

DB/KB walking lunges 3*10+10

Banded good mornings 100 reps