***The last class this evening will be 18:00-19:00 at Atarim in respect of Yom Hazikaron. There are NO evening classes at Dizengoff***

 

Gymnastic pull: By ability
1) 5* max reps ring rows
2) 5*3 Negative Pull ups
3) 5*6 Strict Pull ups (add weight if needed)

DU: Practice (10 min tech drills)

MetCon: In teams of 2 complete for time (By ability)

200 DU/SU
100 Toes 2 bar/K2E/ V-ups
1k run