WOD 8/5/16

/in /by

 

Barbell Push:
A) Strict Press 5*5 weight from elements
B) Strict press 5*65%(1RM) 3*75% +2*80%; +4*60%
C) Push Press 3x3x80% then 2*5+ strict pree*50% (1RM Push press)
D) Jerk same as C

Skill: Sot’s press practice.

MetCon: For Time
50 OHL 25/15kg
25 Burpee Pull ups
100 Walking lunges (steps)
50 G2OH 25/15kg Plate

*Ask coach for scaling options.
S&A WOD

Strength ME Press

Bench Press 3-3-3-3-3
Accessory:

KB/DB strict press 4*8-10

Dumbell/bar skull crushes 3*10

Weoghted plank 4*30-45sec* Max weight