WOD 6/12/16 December 5, 2016/in WOD /by Jake Miller Skill: Turkish get ups MetCon: In teams of 2 complete 30 min AMRAP: 6 Legless Rope Climbs 12 TGU (weights by ability) https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-61216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-05 22:14:102016-12-05 22:14:10WOD 6/12/16