WOD 5/12/16

Strength: Barbell pull – Deadlift

A) Deadlift 5*5 with weight from elements.
B) Deadlift 5*5*90%  5RM.
C+D) Sumo Deadlift 6*2*90% 2RM

MetCon: For time 21-15-9 reps of:

SDHP
Box Jumps

A) Ask Coach For Specific options.
B) 24/16kg KB- 60/50cm.
C) 32/24kg-60/50cm
D) 50/35kg-70/60cm