Strength: Press

A) Floor press 5*5* 5 RM.
B) Floor Press 5*5*90%  5 RM.
C+D) Floor Press 6*3*90% 3RM.

MetCon: In Teams of 2 complete for time
600m run
30 G2OH 60/42.5kg
400m run
20 G2OH
200m run
10 G2OH

*Ask coach for scaling options