WOD 7/12/16

Strength: Floor Press

A) Floor press 5*5* 5 RM.
B) Floor Press 5*5*90%  5 RM.
C+D) Floor Press 6*3*90% 3RM.

MetCon: 12min AMRAP
10 Toes 2 Bar
15 Ring dips
20 DU