Strength:
Back Squat
A) 5*5*5RM
B+) Establish 10RM BAck Squat.
“Run and Get Fran

For Time

400m Run

21 Thrusters (42.5/30kg)

21 Pull-Ups

400m Run

15 Thrusters

15 Pull-Ups

400m Run

9 Thrusters 9 Pull-Ups