Strength: Overhead Press
A) Shoulder press 5*5*5RM
B+) Establish 10RM Strict Press (If done last week perform 5*10 reps*80% 10RM Within 60sec rest)

MetCon: For time Complete 100 push ups
*EMOM 5 (By ability) Stricit Pull ups.

*Ask coach for scaling or specific instructions.