Strength: Deadlift/Sumo Deadlift.
*If conventional deadlift was done on Monday perform sumo.

Establish 5RM
*If you did it last week WU: 5×70%(5RM) 5*80% 5*90% then take your 5RM and perform 3 sets with max repetitions

MetCon: “Diane”
21-15-9 reps of
Deadlift 102.5/70kg
HSPU

*Ask coach for scaling options.