WU: 5×70%(5RM) 5*80% 5*90% then take your 5RM and perform 3 sets with max repetitions
Skill: Push Press/Push jerk
MetCon: For time complete
20 Pull ups
15 C2B Pull ups
10 Bar MU
A) ring row/j.pull ups/pull ups-HR Push ups .
B) Ring Push upsl/ Pullups by ability.
D) Strict HSPU
*Ask coach for specific instructions,